Weightology Weekly: The Pitfalls of Body Fat “Measurement”…Skinfolds and Dual-Energy X-Ray Absorptiometry (DEXA)
This issue represents parts 5 and 6 of a seven-part series on body fat testing. In this issue:
- Part 5: Skinfolds. Skinfolds can give highly inaccurate results in individuals, but aren't too bad for tracking change in the same person over time. Click here to learn more...
- Part 6: Dual-Energy X-Ray Absorptiometry (DEXA). Many people think DEXA is better than underwater weighing, but it's not, and is actually worse in some cases. Click here to read more...
The final part will come next week and discuss recommendations and practical application.