New Podcast Appearance with The Man Who Lost 200 Lbs

I had the honor being on Darko Botic's "The Man Who Lost 200 Lbs" podcast.  We talked about a number of obesity-related topics, including sugar, carbs, nutrition gurus and fads, insulin, metabolic damage, adaptive thermogenesis, physical activity, obesity treatment, weight loss plateaus, measurements, and more.

Check it out here.




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