adaptive thermogenesis

Rapid Research Rundown: Modeling Adaptive Thermogenesis, Weight Loss & Appetite, and Circumference-Based Body Fat Testing

How does adaptive thermogenesis compare between resting metabolic rate and non-exercise activity thermogenesis (NEAT)?  What is the best way to...

New Podcast Appearance with The Man Who Lost 200 Lbs

I had the honor being on Darko Botic's "The Man Who Lost 200 Lbs" podcast.  We talked about a number...

Weightology Weekly Classics: Underreporting/”Starvation Mode” Edition

A series of Weightology Weekly Classic articles covering the research on misreporting of energy intake and physical activity, and on...