muscle

Rapid Research Rundown: Impact of Exercise on NEAT, Time Course for Hypertrophy, and Relationship Between Size & Strength

Does formal exercise cause a decrease in non-exercise activity thermogenesis (NEAT)? How long does it take to get measurable changes...

I was recently a guest on Muscle Box Radio with Stephen Box. We talked about all sorts of things related...

Five Weightology Weekly Classic articles, all on training for muscle gain, have been posted to the Member's Area. They are: ROM...

How long should you rest between sets to maximize your muscle gains? Should it be short or long rests? Should...

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