muscle

Ask James: Measuring Calorie Burn During Weight Training, Metabolism of Lean vs. Obese, Leangains, Stubborn Fat, and Effect of Training on Hormones

Here's questions answered in this edition of Ask James: Can I use a heart rate monitor to measure the calories...

Two New Podcast Appearances

I was recently a guest on two podcasts. Here you can listen to me talk about grains with Mike Matthews....

To Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?

To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...

Straight Sets, Drop Sets, or Pyramids for Muscle Size?

A recent study is out comparing the effects of straight sets, drop sets, and pyramid sets on muscle size and...

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