muscle

Ask James: Intermittent Fasting, Whole Body vs. Split Routines, Small vs. Large Muscle Group Recovery, & Meal Frequency and Muscle Building

This edition of "Ask James" is a great one!  In this edition, I give detailed, evidence-based answers to the following...

Holds for Hugeness???

Could isometric holds help you build more muscle?  Click here to learn see a detailed written and video research review...

Podcast Appearance: Hypertrophy Programming with Steve Hall

I was recently a guest on Steve Hall's Revive Stronger podcast, where I discuss hypertrophy programming.  Check it out in...

Short Rests for Hypertrophy? Say WHAAAAATTTT?

If you've been following people like Brad Schoenfeld and myself, you're probably aware of the accumulating body of research demonstrating...

1 21 22 23 24 25