muscle

Ask James 12-16-2016 (MEMBERS ONLY)

In this week's Ask James, I answer the following questions:  Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...

New Research Review: German Volume Training for Getting Jacked (MEMBERS ONLY)

What's the research say about German Volume Training (GVT) and trying to gain size?  Is it any more effective than...

Low Reps vs. High Reps for Muscle Gain: Expert Roundtable, and HFCS

While this post is not weight loss related, I was involved in an expert roundtable on a recent study comparing...

Single vs. Multiple Sets for Building Muscle

Although this topic is not weight loss related, I wanted to briefly mention this.  Some of you may be aware...

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