muscle

Short Rests for Hypertrophy? Say WHAAAAATTTT?

If you've been following people like Brad Schoenfeld and myself, you're probably aware of the accumulating body of research demonstrating...

Ask James 12-27-2016

In this week's Ask James, I answer the following questions:  How does muscle protein synthesis compare between trained and untrained...

Ask James 12-16-2016 (MEMBERS ONLY)

In this week's Ask James, I answer the following questions:  Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...

New Research Review: German Volume Training for Getting Jacked (MEMBERS ONLY)

What's the research say about German Volume Training (GVT) and trying to gain size?  Is it any more effective than...

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