muscle

Ask James: Cardio vs. Eating Less For Fat Loss, Daily vs. Linear Undulating Periodization for Muscle Size, Energy Expenditure from Thermogenic Agents, Energy Requirements to Build Muscle, Insulin Sensitivity in AM vs PM, & Training Volume and Muscle Protein Synthesis

Lots of great questions in this edition of Ask James: Is combining cardio and lifting better for fat loss than...

Rapid Research Rundown: Interval Training vs. Steady Cardio for Fat Loss, Night-time Casein for Muscle Building, and Individual Hunger Responses to Exercise

How does interval training compare to continuous, steady cardio for fat loss?  Can casein before bed help you build more...

Drop Sets for Muscle Size

Can drop sets magnify your gains in muscle size?  A recent study looked into this.  While the results may seem...

Weightology Weekly Classics: Protein Edition

Four new Weightology Weekly Classic articles have been posted to the Member's Area.  They all deal with protein distribution throughout...

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