Ask James: Post-Tetanic Potentiation & Hypertrophy Training, How to Improve the Muscle “Pump”, Rest-Pause Training, Training to Failure, How Much Weight to Gain While Building Muscle, Drinking During Meals & Digestion, Lift Progression During Dieting, & Squats and Hip Replacement
Questions answered in this edition of Ask James: Can post-tetanic potentiation enhance hypertrophy? Why am I not getting a good...
