Fat Loss

The Science of Training for Fat Loss: Appearance on Mario Tomic’s Channel

I was recently a guest on Mario Tomic's YouTube channel, where I discussed many aspects of the science of training...

My Fat Loss/Contest Prep Journey, Part 2

This is part 2 of an ongoing series where I describe to you how I lost nearly 40 lbs, lost...

Can a Keto Diet Help You Keep Muscle During Extreme Dieting?

Can a keto diet help you keep muscle during extreme dieting?  Some might think so based on the results of...

Ask James 12-16-2016 (MEMBERS ONLY)

In this week's Ask James, I answer the following questions:  Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...

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