Fat Loss

Research Review: Can Post-Workout Whey Reduce Your Calorie Intake?

We know that whey protein after a workout is good for boosting muscle protein synthesis.  However, what about its effects...

Fasted Cardio…an Undeserved Good Reputation

Fasted Cardio…an Undeserved Good Reputation

Fitness myths die hard.  In fact, fitness myths are like zombies.  They just keep coming back to life no matter...

The Science of Training for Fat Loss: Appearance on Mario Tomic’s Channel

I was recently a guest on Mario Tomic's YouTube channel, where I discussed many aspects of the science of training...

My Fat Loss/Contest Prep Journey, Part 2

This is part 2 of an ongoing series where I describe to you how I lost nearly 40 lbs, lost...

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