Fat Loss

Can a Keto Diet Help You Keep Muscle During Extreme Dieting?

Can a keto diet help you keep muscle during extreme dieting?  Some might think so based on the results of...

Ask James 12-16-2016 (MEMBERS ONLY)

In this week's Ask James, I answer the following questions:  Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...

My Fat Loss/Contest Prep Journey, Part 1 (MEMBERS ONLY)

Want to know how I lost nearly 40 lbs and 6 inches off my waist using science?  Click here to...

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