Fat Loss

Ask James: PAL & TDEE, Meal Planning, Protein Absorption in Jerky vs. Beef, Changing Compound Exercises in a Deficit, Mechanisms Behind the Middle Age Spread, and Best Methods for Abdominal Training 

Questions answered in this edition of Ask James: What is the relationship between PAL and TDEE? When meal planning, is...

Weightology Weekly Classics: Muscle Retention During Fat Loss Edition

A series of Weightology Weekly Classic articles covering the research on energy deficits and muscle protein synthesis has been added...

Ask James: High Rep Training for Maintaining Muscle While Dieting, Creatine Supplementation & Non-Responders, Diagnosing Adherence Problems in Clients, PSMF for Bodybuilders, and Gut Microbiome

A new Ask James has been posted.  In this edition, I answer the following questions: Is high reps as useful...

Spot Reduction: Reality or Myth?

A recent study is out suggesting that spot reduction is possible.  But is that really the case?  There's a lot...

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