Can diet breaks help you with fat loss? Can diet breaks actually mitigate some of the adaptive thermogenesis that occurs...
Calorie for calorie, is sugar more inherently fattening than other carbohydrate? In this 19 minute mini-webinar for Research Review members,...
A series of Weightology Weekly Classic articles covering the research on fat burning supplements, and a liposuction study, has been...
Once again I was a guest on the Revolutionary You Podcast with Jason Leenarts, and this time I was joined...