Fat Loss

Ask James: Muscle Growth & Joint Health, Time-of-Day of Exercise & Sleep, Individual Hypertrophy Responses to Rep Ranges, RPE & Hypertrophy, Enhancing Body Fat Metabolism, and ROM & Hypertrophy

There's a lot of good questions in this edition of Ask James. I've got a big back-log of questions; here's...

Can active commuting, like biking to work, replace a traditional exercise program for fat loss? Can you lose fat with...

When people want to lose fat, it's quite popular to eliminate entire food groups, primarily because people like to blame...

Do obese people have a problem with their fat metabolism? Click here to learn the answer in this Weightology Weekly...

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