Burning Calories With…Kiteboarding?
Some of you may know that I've been an avid kiteboarder for the past 3 years now: Those are pictures...
Weightology Weekly: Insulin & Dairy Products, and Eat Slow to Eat Less
In this issue: Insulin: An Undeserved Bad Reputation, Part 3...MOOOOO!!!!! Dairy products are among the most insulinemic foods out there,...
Low Reps vs. High Reps for Muscle Gain: Expert Roundtable, and HFCS
While this post is not weight loss related, I was involved in an expert roundtable on a recent study comparing...
Legal Ramifications of the Anti-Vaccine Movement, the Straw Man, and Quackery
Sorry for the lack of posts lately...I'm hoping to have some soon. In the mean time, here's a few things...