Single vs. Multiple Sets for Building Muscle
Although this topic is not weight loss related, I wanted to briefly mention this. Some of you may be aware...
Although this topic is not weight loss related, I wanted to briefly mention this. Some of you may be aware...
In 2006, I was in Chicago attending an A4M conference. A4M Is the American Academy of Anti-Aging Medicine. Yes, this...
In this issue: Physical Activity and Weight Regain. Last week I told you how energy expenditure from physical activity decreases...
"All-Natural!” "No Artificial Colors or Flavors!" "No Harsh Chemicals!" ...so reads the labels of many foods marketed towards your health...
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