Lift The Bar Podcast Appearance
I recently had the honor of being a guest on the Lift The Bar Podcast with Stuart Aitken. Check it...
Forty Percent Off Sport & Performance Summit? Say WHAAAAAATTT?
Now this is an awesome deal people. The timer is ticking but over the next two days you can get...
No, You’re Not Addicted To Sugar
I recently gave a presentation on sugar at the Inland Empire Fitness Conference in Bro-kane, Washington. My friend Tim Arndt,...
How Long Will It Take To See My Abs?
A question I get sometimes is "How long will it take to see my abs?" Well, it depends on where...