Lift The Bar Podcast Appearance

I recently had the honor of being a guest on the Lift The Bar Podcast with Stuart Aitken.  Check it out here (Episode 36).
Here's some of the stuff we covered:

- How important is it that personal trainers understand or read the research? Is it enough to subscribe to AARR etc?

- Could personal trainers do a better job when it comes to sharing research?

- Explaining his insulin series in a simple format + some of those myths broken down.

- What is NEAT? Why is it important we understand this?

- What happens to your metabolism as weight loss occurs?

- What can we do to ensure NEAT doesn't decrease when dieting?

- How can we make clients aware of their NEAT?

- Practical considerations for NEAT.

- Intermittent fasting and why James is finding the research and uses for this interesting


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x