Lift The Bar Podcast Appearance
I recently had the honor of being a guest on the Lift The Bar Podcast with Stuart Aitken. Check it out here (Episode 36).
Here's some of the stuff we covered:
- How important is it that personal trainers understand or read the research? Is it enough to subscribe to AARR etc?
- Could personal trainers do a better job when it comes to sharing research?
- Explaining his insulin series in a simple format + some of those myths broken down.
- What is NEAT? Why is it important we understand this?
- What happens to your metabolism as weight loss occurs?
- What can we do to ensure NEAT doesn't decrease when dieting?
- How can we make clients aware of their NEAT?
- Practical considerations for NEAT.
- Intermittent fasting and why James is finding the research and uses for this interesting