fat loss

Weightology Weekly Classics: Muscle Retention During Fat Loss Edition

A series of Weightology Weekly Classic articles covering the research on energy deficits and muscle protein synthesis has been added...

Ask James: High Rep Training for Maintaining Muscle While Dieting, Creatine Supplementation & Non-Responders, Diagnosing Adherence Problems in Clients, PSMF for Bodybuilders, and Gut Microbiome

A new Ask James has been posted.  In this edition, I answer the following questions: Is high reps as useful...

Spot Reduction: Reality or Myth?

A recent study is out suggesting that spot reduction is possible.  But is that really the case?  There's a lot...

Weightology Weekly Classics: Spot Reduction Addition

A series of Weightology Weekly Classic articles covering the research on spot reduction has been added to the Research Review...

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