fat loss

Fat Loss Too Fast?  The Effect of Rate of Fat Loss On Lean Mass Retention

What is the best rate of fat loss to maximize lean mass retention?  Find out in this Weightology Weekly Classic...

What Predicts Lapses in Adherence While Losing Fat?

Adherence is by far the biggest predictor of success for both fat loss and maintaining long-term weight loss.  Given that,...

Ask James: Measuring Calorie Burn During Weight Training, Metabolism of Lean vs. Obese, Leangains, Stubborn Fat, and Effect of Training on Hormones

Here's questions answered in this edition of Ask James: Can I use a heart rate monitor to measure the calories...

Fasted Cardio…an Undeserved Good Reputation

Fasted Cardio…an Undeserved Good Reputation

Fitness myths die hard.  In fact, fitness myths are like zombies.  They just keep coming back to life no matter...

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