fat loss

Ask James: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)

There are a lot of great questions featured in this edition of Ask James. Is it better to do body...

Two New Podcast Appearances

I was recently a guest on Ben Coomber's show where I talked about aspartame, insulin, and fat loss.  Check it...

The Science of Training for Fat Loss: Appearance on Mario Tomic’s Channel

I was recently a guest on Mario Tomic's YouTube channel, where I discussed many aspects of the science of training...

My Fat Loss/Contest Prep Journey, Part 2

This is part 2 of an ongoing series where I describe to you how I lost nearly 40 lbs, lost...

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