Rest Intervals for Muscle Size: Your Complete Evidence-Based Guide

How long should you rest between sets to maximize your muscle gains?  Should it be short or long rests?  Should the rest intervals be different for upper versus lower body?  Should they be different for compound versus isolation movements?  Find out the answers to these questions in this complete evidence based guide, where I cover all of the available research and provide guidelines on how to structure your training (MEMBERS ONLY).

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