Weightology Weekly: Calcium, Vitamin D, and Fat Gain
Due to time constraints and the fact that my writing content is currently freely available for all to view, I will only be writing one article per week for Weightology Weekly for the time being (I will still write occasional Weightology blog posts about random weight loss related topics). When I do move to a subscription model in the future, my readers will get two detailed articles per week.
In this issue:
- Can Calcium and Vitamin D Help Reduce Fat Gain? A recent study showed calcium supplementation to reduce trunk fat gain in postmenopausal women, but the results aren't anything to get excited about. Click here to learn more.