UPDATED VOLUME BIBLE!
Stuck at home because of COVID19? I’ve made some massive updates to the Volume Bible for you to read during your downtime!
Science is all about updating your conclusions as you get more data. There’s been a lot of hypertrophy research come out recently, so I’ve updated the article to reflect this. While the general overarching conclusions haven’t changed much, some of the details have changed significantly. The new information will help you design even better programs for getting as jacked as possible.