Rapid Research Rundown: Impact of Exercise on NEAT, Time Course for Hypertrophy, and Relationship Between Size & Strength

Does formal exercise cause a decrease in non-exercise activity thermogenesis (NEAT)?  How long does it take to get measurable changes in muscle size?  What is the true relationship between changes in muscle size and changes in strength?  Find out in this edition of the Rapid Research Rundown (MEMBERS ONLY).


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