weight training

Ask James: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration

Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...

Ask James: Post-Tetanic Potentiation & Hypertrophy Training, How to Improve the Muscle “Pump”, Rest-Pause Training, Training to Failure, How Much Weight to Gain While Building Muscle, Drinking During Meals & Digestion, Lift Progression During Dieting, & Squats and Hip Replacement

Questions answered in this edition of Ask James: Can post-tetanic potentiation enhance hypertrophy? Why am I not getting a good...

Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence-Based Guide

Can periodization or varying your repetition ranges help you build more muscle?  In this evidence-based guide, I go over all...

To Fail or Not To Fail, Part 2: The Impact of Training to Failure on Muscle Size

More research is out that has examined whether you need to train to failure to maximize gains in muscle size. ...

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