weight training

Ask James: PAL & TDEE, Meal Planning, Protein Absorption in Jerky vs. Beef, Changing Compound Exercises in a Deficit, Mechanisms Behind the Middle Age Spread, and Best Methods for Abdominal Training 

Questions answered in this edition of Ask James: What is the relationship between PAL and TDEE? When meal planning, is...

Rest-Pause Training for Muscle Size

Can rest-pause training enhance muscle size over traditional sets?  That depends upon what you mean by "traditional sets".  Click here...

Partial Reps for Muscle Size?

A recent study suggested partial reps may be more beneficial for increasing muscle size than full range reps.  However, there's...

Drop Sets for Muscle Size

Can drop sets magnify your gains in muscle size?  A recent study looked into this.  While the results may seem...

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