muscle

New Podcast Appearance: Exertion Load, Volume, and Training to Failure with Carl Lanore

I was recently on Superhuman Radio with Carl Lanore.  Download it here: Exertion Load, Volume, and Training to Failure with...

FREE Research Review Content!

Have you thought about joining the Weightology Research Review, but you'd like to get a peek at some of the...

Video Research Review: Keto Diets for Building Muscle

What is the impact of keto diets on building muscle?  Find out in this video research review for members.  You'll...

Quantifying Hypertrophic Reps and Hypertrophic Volume Load

When it comes to stimulation of hypertrophy, not all reps are created equal.  Some reps will stimulate more hypertrophy than...

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