What Predicts Lapses in Adherence While Losing Fat?
Adherence is by far the biggest predictor of success for both fat loss and maintaining long-term weight loss. Given that, what types of things can predict whether we will "fall off the wagon" and lose adherence to our diets? A very recent study provides us answers to that question. Click here to see a 30-minute video research review of this study, and what practical applications you can take away to help yourself or your clients.