Weightology Weekly Classics: GI Edition

A series of Weightology Weekly Classic articles covering the research on the glycemic index has been added to the Research Review Member's area.  In these articles, I look at what the research has to say about the reliability of the glycemic index, whether it is useful when constructing diets, and whether it is predictive of appetite responses.  I also take a closer look at white bread and whether it should be demonized as much as it typically has been.

 


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