Weightology Weekly Classics: GI Edition
A series of Weightology Weekly Classic articles covering the research on the glycemic index has been added to the Research Review Member's area. In these articles, I look at what the research has to say about the reliability of the glycemic index, whether it is useful when constructing diets, and whether it is predictive of appetite responses. I also take a closer look at white bread and whether it should be demonized as much as it typically has been.
- The Futility of the Glycemic Index, Part 1
- The Futility of the Glycemic Index, Part 2
- The Futility of the Glycemic Index, Part 3
- The Futility of the Glycemic Index, Part 4
- White Bread...an Undeserved Bad Reputation (Sort Of)