muscle

New Research Review: German Volume Training for Getting Jacked (MEMBERS ONLY)

What's the research say about German Volume Training (GVT) and trying to gain size?  Is it any more effective than...

Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)

Can daily 1-RM testing be just as effective as traditional volume training?  Do you need to train with volume to...

Weightology Watches for 3/9

Here's some links for your reading enjoyment this week: Jeff Thibotout and Matt Schoeneberger review Fred Hahn's "Slow Burn Fitness...

Low Reps vs. High Reps for Muscle Gain: Expert Roundtable, and HFCS

While this post is not weight loss related, I was involved in an expert roundtable on a recent study comparing...

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