hypertrophy

Ask James: Maintaining vs. Dropping Rep Ranges, Game-Changing Research, Different Rep Drop-Offs, Weightlifting and Running Shoes, ROM for Hypertrophy, Learning to Read Research, Ab Training, Upper Limits for Energy Expenditure, Volume Progression, Leg Press vs. Squat, Training Frequency, and Exercise Variation

There's a lot of GREAT questions in this edition of Ask James! This is the most questions I've ever answered...

"How many sets should I do?" is probably one of the most common questions that people have when trying to...

There's a lot of good questions in this edition of Ask James. I've got a big back-log of questions; here's...

What's better for packing on slabs of muscle? Undulating periodization, or linear periodization? Click here to find out in this...