How Long Will It Take To See My Abs?

A question I get sometimes is "How long will it take to see my abs?" Well, it depends on where...

Weightology Weekly Classics: Protein Edition

Four new Weightology Weekly Classic articles have been posted to the Member's Area. They all deal with protein distribution throughout...

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

Three Weightology Weekly Classic articles, all on fat loss, have been posted to the Member's Area. They include: Biggest Loser...