fat loss

Fasted Cardio…an Undeserved Good Reputation

Fasted Cardio…an Undeserved Good Reputation

Fitness myths die hard.  In fact, fitness myths are like zombies.  They just keep coming back to life no matter...

Could Diet Beverages Actually Hinder Fat Loss?

Does a recent study indicate that diet beverages might hinder your fat loss efforts?  As with most research, the devil...

Ask James: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)

There are a lot of great questions featured in this edition of Ask James. Is it better to do body...

Two New Podcast Appearances

I was recently a guest on Ben Coomber's show where I talked about aspartame, insulin, and fat loss.  Check it...

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