weight training

Ask James 12-27-2016

In this week's Ask James, I answer the following questions:  How does muscle protein synthesis compare between trained and untrained...

New Research Review: German Volume Training for Getting Jacked (MEMBERS ONLY)

What's the research say about German Volume Training (GVT) and trying to gain size?  Is it any more effective than...

Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)

Can daily 1-RM testing be just as effective as traditional volume training?  Do you need to train with volume to...

A H.I.T.-less At-Bat, Part 6: My Response to Carpinelli’s Review of My Strength Meta-Analysis

This post represents part 6 of a multi-part series where I respond to Dr. Ralph Carpinelli’s critique of my meta analysis on...

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