weight training

The Impact of Resistance Training on Energy Expenditure

How does resistance training affect the number of calories you burn each day?  What is the typical energy expenditure of...

Two New Podcast Appearances

I was recently a guest on two podcasts. Here you can listen to me talk about grains with Mike Matthews....

To Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?

To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...

Straight Sets, Drop Sets, or Pyramids for Muscle Size?

A recent study is out comparing the effects of straight sets, drop sets, and pyramid sets on muscle size and...

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