weight training

Ask James: Intermittent Fasting, Whole Body vs. Split Routines, Small vs. Large Muscle Group Recovery, & Meal Frequency and Muscle Building

This edition of "Ask James" is a great one!  In this edition, I give detailed, evidence-based answers to the following...

Holds for Hugeness???

Could isometric holds help you build more muscle?  Click here to learn see a detailed written and video research review...

Ask James: How Many Calories Do You Burn After Resistance Training? And Is Fiber Essential?

In today's "Ask James" video, I answer the following questions: How many calories do you burn during recovery from a...

Short Rests for Hypertrophy? Say WHAAAAATTTT?

If you've been following people like Brad Schoenfeld and myself, you're probably aware of the accumulating body of research demonstrating...

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