Ask James

Ask James: Cardio vs. Eating Less For Fat Loss, Daily vs. Linear Undulating Periodization for Muscle Size, Energy Expenditure from Thermogenic Agents, Energy Requirements to Build Muscle, Insulin Sensitivity in AM vs PM, & Training Volume and Muscle Protein Synthesis

Lots of great questions in this edition of Ask James: Is combining cardio and lifting better for fat loss than...

Ask James: Recovery, Hypertrophy Volume Programming, Protein & Endurance, Tracking Food Intake, Energy Expenditure in People of Different Sizes, and Ketosis

Here are the questions answered in this edition of Ask James: What is the timeline for recovery from overreaching in...

Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

Ask James: Cooking Oil Absorption, Insulin & Protein, RMR Adaptation to Weight Loss, Complete/Incomplete Protein Competition, and Caloric Deficits

Here's the questions answered in this edition of Ask James: Has there been any research into how much fat is...

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