muscle hypertrophy

Ask James: Cardio vs. Eating Less For Fat Loss, Daily vs. Linear Undulating Periodization for Muscle Size, Energy Expenditure from Thermogenic Agents, Energy Requirements to Build Muscle, Insulin Sensitivity in AM vs PM, & Training Volume and Muscle Protein Synthesis

Lots of great questions in this edition of Ask James: Is combining cardio and lifting better for fat loss than...

Drop Sets for Muscle Size

Can drop sets magnify your gains in muscle size?  A recent study looked into this.  While the results may seem...

Ask James: Recovery, Hypertrophy Volume Programming, Protein & Endurance, Tracking Food Intake, Energy Expenditure in People of Different Sizes, and Ketosis

Here are the questions answered in this edition of Ask James: What is the timeline for recovery from overreaching in...

Daily Undulating or Traditional Periodization for Maximizing Muscle Gains?

Many people believe that daily undulating periodization (frequent variation in repetition ranges and loads) is better for muscle hypertrophy than...

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