muscle hypertrophy

Ask James: Post-Tetanic Potentiation & Hypertrophy Training, How to Improve the Muscle “Pump”, Rest-Pause Training, Training to Failure, How Much Weight to Gain While Building Muscle, Drinking During Meals & Digestion, Lift Progression During Dieting, & Squats and Hip Replacement

Questions answered in this edition of Ask James: Can post-tetanic potentiation enhance hypertrophy? Why am I not getting a good...

Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence-Based Guide

Can periodization or varying your repetition ranges help you build more muscle?  In this evidence-based guide, I go over all...

Ask James: Cardio vs. Eating Less For Fat Loss, Daily vs. Linear Undulating Periodization for Muscle Size, Energy Expenditure from Thermogenic Agents, Energy Requirements to Build Muscle, Insulin Sensitivity in AM vs PM, & Training Volume and Muscle Protein Synthesis

Lots of great questions in this edition of Ask James: Is combining cardio and lifting better for fat loss than...

Drop Sets for Muscle Size

Can drop sets magnify your gains in muscle size?  A recent study looked into this.  While the results may seem...

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