muscle hypertrophy

Drop Sets for Muscle Size

Can drop sets magnify your gains in muscle size?  A recent study looked into this.  While the results may seem...

Ask James: Recovery, Hypertrophy Volume Programming, Protein & Endurance, Tracking Food Intake, Energy Expenditure in People of Different Sizes, and Ketosis

Here are the questions answered in this edition of Ask James: What is the timeline for recovery from overreaching in...

Daily Undulating or Traditional Periodization for Maximizing Muscle Gains?

Many people believe that daily undulating periodization (frequent variation in repetition ranges and loads) is better for muscle hypertrophy than...

New Podcast Appearance: Muscle Hypertrophy with James Roberts

I was recently a guest on the Mind, Set, Game podcast with James Roberts over at The Fit Amputee.  Check...

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