energy expenditure

Research Review March 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Ultra-Processed Diets on Calorie Intake...

Leptin, Cortisol, Refeeds, Diet Breaks, and Sugar Alcohols…Oh My!

A bunch of content has been added to the Research Review Members Area.  Check it out (MEMBERS ONLY)! Mini-Webinars Effects...

Weightology Weekly Classics: Does Skipping Breakfast Affect Your Metabolism?

Can skipping breakfast alter your metabolism or energy expenditure?  Find out in this Weightology Weekly Classic (MEMBERS ONLY).

Ask James: Maintaining vs. Dropping Rep Ranges, Game-Changing Research, Different Rep Drop-Offs, Weightlifting and Running Shoes, ROM for Hypertrophy, Learning to Read Research, Ab Training, Upper Limits for Energy Expenditure, Volume Progression, Leg Press vs. Squat, Training Frequency, and Exercise Variation

There's a lot of GREAT questions in this edition of Ask James!  This is the most questions I've ever answered...

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