insulin

Weightology Weekly: Insulin’s Biggest Myth, and Ad Hominems

In this issue: Insulin: An Undeserved Bad Reputation, Part 4...The Biggest Insulin Myth of Them All.  In this article, I...

Weightology Weekly: Insulin & Dairy Products, and Eat Slow to Eat Less

In this issue: Insulin: An Undeserved Bad Reputation, Part 3...MOOOOO!!!!!  Dairy products are among the most insulinemic foods out there,...

Weightology Weekly: Speed Eating and Straw Men

Sorry for the delay, as I had a major project I was working on, but Weightology Weekly is now back...

Weightology Weekly: Insulin, Physical Activity, and Weight Regain

In this issue: Physical Activity and Weight Regain.  Last week I told you how energy expenditure from physical activity decreases...

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