Research Review May 2022

May 15, 2022 James Krieger
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The May 2022 issue of the Weightology Research Review is online!

Here's what's inside:

  • Could Fat Loss Be Optimized by Tailoring Diet & Training to the Menstrual Cycle?
  • What Makes You Overeat? - A Deep Dive into Food Processing & Its Effect on Energy Intake
  • Unravelling the Mystery of How TRF Regulates Energy Balance
  • Increasing Protein Intake at Breakfast May Help You Grow More Muscle
  • Changing Your Loading Scheme Might Help Breakthrough a Muscle Growth Plateau
  • A Yuck for Yohimbine

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

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Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
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