
Research Review June 2023
Here's what's inside:
- Is High-Dose Antioxidant Supplementation Undermining Your Resistance Training?
- Striking the Right Equilibrium: Glycogen Stores and Athletic Performance
- Collagen Protein Fails to Significantly Increase Muscle Protein Synthesis
- Progressive Energy Restriction Versus Severe Energy Restriction
- Newsflash! Menstrual Cycle Phases Do Not Affect Strength or Resistance Exercise Performance in Women
- Do You Really Need to Spread Your Protein Throughout the Day for Optimal Gains?
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May the growth be with you!
- Brandon, Cody, Astrid, and James