Research Review June 2023

Here's what's inside:

  • Is High-Dose Antioxidant Supplementation Undermining Your Resistance Training?
  • Striking the Right Equilibrium: Glycogen Stores and Athletic Performance
  • Collagen Protein Fails to Significantly Increase Muscle Protein Synthesis
  • Progressive Energy Restriction Versus Severe Energy Restriction
  • Newsflash! Menstrual Cycle Phases Do Not Affect Strength or Resistance Exercise Performance in Women
  • Do You Really Need to Spread Your Protein Throughout the Day for Optimal Gains?

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for the Weightology Research Review. We cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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