Research Review June 2023

Here's what's inside:

  • Is High-Dose Antioxidant Supplementation Undermining Your Resistance Training?
  • Striking the Right Equilibrium: Glycogen Stores and Athletic Performance
  • Collagen Protein Fails to Significantly Increase Muscle Protein Synthesis
  • Progressive Energy Restriction Versus Severe Energy Restriction
  • Newsflash! Menstrual Cycle Phases Do Not Affect Strength or Resistance Exercise Performance in Women
  • Do You Really Need to Spread Your Protein Throughout the Day for Optimal Gains?

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