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Navigating the Holidays

I was recently on Jason Leenart's Revolutionary You! podcast, discussing how to navigate the holidays along with Mike Howard.  Check...

Research Review November 2018 Table of Contents: Low Carb Edition

November was highlighted by the most extensive (90 minutes!) video research review to date, where I go through the recent...

Podcast Appearance with Brad Dieter on Andrew Coates’s/Dean Guedo’s Fitness Devil

I was recently a guest on the Fitness Devil podcast along with Brad Dieter.  We talked about a range of topics...

JPS Health and Fitness Mentorship Program Lectures

Proud to be a head lecturer for the JPS Health and Fitness Mentorship program!  The image shows the lectures that...

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