Research Review September 2023

The September 2023 issue of the Weightology Research Review is online!

Here's what's inside:

  • A Closer Look at Effects of Training with Different Proximities to Failure
  • More Evidence on the Potent Growth Effects of Training at Long Muscle Lengths
  • Collagen Peptides and Resistance Training: A New Frontier in Tendon Health?
  • Is Lacto-Resistance Training a Thing?
  • The Impact of Energy Balance and Energy Availability on Resting Metabolic Rate: What We Know So Far
  • Unveiling the Impact of Exercise in the Holistic Management of Type 2 Diabetes: Beyond Diet and Drugs

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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