Research Review September 2023

September 15, 2023 James Krieger
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The September 2023 issue of the Weightology Research Review is online!

Here's what's inside:

  • A Closer Look at Effects of Training with Different Proximities to Failure
  • More Evidence on the Potent Growth Effects of Training at Long Muscle Lengths
  • Collagen Peptides and Resistance Training: A New Frontier in Tendon Health?
  • Is Lacto-Resistance Training a Thing?
  • The Impact of Energy Balance and Energy Availability on Resting Metabolic Rate: What We Know So Far
  • Unveiling the Impact of Exercise in the Holistic Management of Type 2 Diabetes: Beyond Diet and Drugs

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

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