Research Review October 2023
The October 2023 issue of the Weightology Research Review is online!
Here's what's inside:
- Effects of Long Versus Short Muscle Length Isometric Training
- Dose of Protein Required to Maximize Protein Synthesis in Trained Young Women
- Battling for Muscle Recovery: A Comparison of Whey and Collagen Protein
- A Potential Dose-Response Effect with Weekly RT Set Progression
- Rhodiola Rosea: A Natural Way to Maximize Your Gains?
- Are All Calories Created Equal? How Gut Microbes Change the Equation
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May the growth be with you!
- Brandon, Cody, Astrid, and James