Research Review October 2023

October 15, 2023 James Krieger
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The October 2023 issue of the Weightology Research Review is online!

Here's what's inside:

  • Effects of Long Versus Short Muscle Length Isometric Training
  • Dose of Protein Required to Maximize Protein Synthesis in Trained Young Women
  • Battling for Muscle Recovery: A Comparison of Whey and Collagen Protein
  • A Potential Dose-Response Effect with Weekly RT Set Progression
  • Rhodiola Rosea: A Natural Way to Maximize Your Gains?
  • Are All Calories Created Equal? How Gut Microbes Change the Equation

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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