Research Review October 2023

The October 2023 issue of the Weightology Research Review is online!

Here's what's inside:

  • Effects of Long Versus Short Muscle Length Isometric Training
  • Dose of Protein Required to Maximize Protein Synthesis in Trained Young Women
  • Battling for Muscle Recovery: A Comparison of Whey and Collagen Protein
  • A Potential Dose-Response Effect with Weekly RT Set Progression
  • Rhodiola Rosea: A Natural Way to Maximize Your Gains?
  • Are All Calories Created Equal? How Gut Microbes Change the Equation

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- Brandon, Cody, Astrid, and James

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover 5 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to all back content. Click here to learn more.  
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