Ask James: Micellar Casein, Flywheel Training, AA Oxidation, Public Speaking, Fructose & Glycogen, Collagen Supplementation, Canned Foods & BPA, and TEF and Energy Balance
A new edition of Ask James is now posted in the Research Review Members Area. Here are the questions answered:
- What is the difference between micellar and regular casein?
- Is flywheel training superior to traditional training for hypertrophy?
- Does amino acid oxidation during exercise have any performance benefit?
- Any tips for gaining confidence in public speaking?
- Can fructose in isolation replenish muscle glycogen after training?
- Can collagen supplementation help with joints?
- Should I be concerned about BPA in canned foods?
- Do studies that match energy balance account for the thermic effect of feeding (TEF)?
Click here to see the answers (MEMBERS ONLY).