My Body-Improvements Interview, and the Next Issue of Weightology Weekly
My colleague Steve Troutman recently interviewed me for his website Body-Improvements. You can read the interview by clicking here. Check out the rest of his site if you haven't already; Steve and Gordon have some great resources on the site, along with some other good interviews with some well known names in the fitness industry like Lyle McDonald, Tom Venuto, Bret Contreras, and Matthew Perryman.
The next issue of Weightology Weekly is also posted for the premium subscribers. In this issue:
- What Does It Take To Successfully Maintain Weight? Parts 1 and 2. In the pages ofWeightology Weekly I have focused primarily on the physiological aspects of long term weight management, and what to do to help you be successful over the long run. However, there are significant psychological components to keeping the weight off as well. Click here to learn about some of the psychological characteristics of people who are successful at keeping the weight off long term, and part 2 can be read by clicking here.