protein synthesis

Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

Ask James 12-27-2016

In this week's Ask James, I answer the following questions:  How does muscle protein synthesis compare between trained and untrained...