artificial sweeteners

Weightology Weekly Classics: Grains Edition

A series of Weightology Weekly Classic articles covering the research on grains, wheat, gluten, aspartame, MSG, and food variety have...

Could Diet Beverages Actually Hinder Fat Loss?

Does a recent study indicate that diet beverages might hinder your fat loss efforts?  As with most research, the devil...

Artificial Sweeteners: an Undeserved Bad Reputation…Gut Flora

Recently, I was a guest on Ben Coomber's podcast, where I was asked about artificial sweeteners and the impact on...

Artificial Sweeteners: An Undeserved Bad Reputation

In this Weightology Weekly Classic series, I cover all of the scientific data on the safety of various artificial sweeteners,...

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