Weightology Research Review October 2021

October 15, 2021 James Krieger
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The October 2021 issue of the Weightology Research Review is now online! Tons of stuff in this issue relating to getting jacked and getting ripped.

  • Vitamin D is for Disappointment
  • Keto: Healthy or Unhealthy?
  • Drop Sets for Quads
  • Seated Leg Curls Result in More Hamstring Muscle Growth Than Prone Leg Curls
  • Daily Energy Expenditure Through the Human Life Course
  • Macros vs. IF
  • Keto vs. Low-Carb Non-Keto

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May the growth be with you!

- James, Brandon, & Cody

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

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