Weightology Research Review October 2021
The October 2021 issue of the Weightology Research Review is now online! Tons of stuff in this issue relating to getting jacked and getting ripped.
- Vitamin D is for Disappointment
- Keto: Healthy or Unhealthy?
- Drop Sets for Quads
- Seated Leg Curls Result in More Hamstring Muscle Growth Than Prone Leg Curls
- Daily Energy Expenditure Through the Human Life Course
- Macros vs. IF
- Keto vs. Low-Carb Non-Keto
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May the growth be with you!
- James, Brandon, & Cody