Weightology Research Review October 2021

The October 2021 issue of the Weightology Research Review is now online! Tons of stuff in this issue relating to getting jacked and getting ripped.

  • Vitamin D is for Disappointment
  • Keto: Healthy or Unhealthy?
  • Drop Sets for Quads
  • Seated Leg Curls Result in More Hamstring Muscle Growth Than Prone Leg Curls
  • Daily Energy Expenditure Through the Human Life Course
  • Macros vs. IF
  • Keto vs. Low-Carb Non-Keto

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

Want to see more? Click here to subscribe!

Want to see some example content? Click here!

Already a member? Log in here.

May the growth be with you!

- James, Brandon, & Cody

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x