Weightology Research Review October 2021

The October 2021 issue of the Weightology Research Review is now online! Tons of stuff in this issue relating to getting jacked and getting ripped.

  • Vitamin D is for Disappointment
  • Keto: Healthy or Unhealthy?
  • Drop Sets for Quads
  • Seated Leg Curls Result in More Hamstring Muscle Growth Than Prone Leg Curls
  • Daily Energy Expenditure Through the Human Life Course
  • Macros vs. IF
  • Keto vs. Low-Carb Non-Keto

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, & Cody


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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