Weightology Research Review November 2021

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The November 2021 issue of the Weightology Research Review is now online! This one has 3 video reviews!

Here's the table of contents for this issue.

  • Energy Deficiency Impairs Resistance Training Gains in Lean Mass but Not Strength
  • Are Curls Better for Biceps Growth than Rows?
  • Hormonal Optimization for Optimum Fat Loss: Insulin & Ghrelin (Video Review) 
  • Hormonal Optimization for Optimum Fat Loss: Intermittent vs. Continuous Dieting Strategies (Video Review) 
  • Hormonal Optimization for Optimum Fat Loss: Stress & Sleep (Video Review) 
  • Free Amino Acids Versus Intact Protein For Muscle Growth

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, & Cody


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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