Weightology Research Review November 2021

November 17, 2021 James Krieger
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The November 2021 issue of the Weightology Research Review is now online! This one has 3 video reviews!

Here's the table of contents for this issue.

  • Energy Deficiency Impairs Resistance Training Gains in Lean Mass but Not Strength
  • Are Curls Better for Biceps Growth than Rows?
  • Hormonal Optimization for Optimum Fat Loss: Insulin & Ghrelin (Video Review) 
  • Hormonal Optimization for Optimum Fat Loss: Intermittent vs. Continuous Dieting Strategies (Video Review) 
  • Hormonal Optimization for Optimum Fat Loss: Stress & Sleep (Video Review) 
  • Free Amino Acids Versus Intact Protein For Muscle Growth

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May the growth be with you!

- James, Brandon, & Cody

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover 5 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to all back content. Click here to learn more.  

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